What You'll Get:

• One-hour personalized session to review your x-ray in detail and discuss your specific curve pattern and related conditions.
• 5 one-hour sessions for personalized guidance and sequence adjustments.
• Unlimited email access for ongoing support and questions.
• Lifetime access to all videos in the series:

This series includes exercises to strengthen the muscles of the lower left side of the back (your curve side), stretch the muscles of the lower right side of the back, and includes breath work and resting poses to provide pain relief from scoliosis.